Foods that Promote Health: 10 Foods You Need (cont.)

There you have it, the latest lowdown on nutrition research. Eat these foods every day, or at least three times weekly, for maximum health benefits. No single food will do the trick, but a diet with generous amounts of these whole foods can be your ticket to good health.

SOURCES: Journal of Nutrition, April 2003. Journal of Nutrition, February 2003. The Journal of the American Medical Association, April 2, 2003. The Lancet, 361:1491, 2003. Archives of Neurology, February 2003. American Journal of Clinical Nutrition, January 2003. Archives of Internal Medicine, December 2002.

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