Holiday Recipes Makeover: Lighter Holiday Dishes (cont.)
Makes 16 servings.
Per serving: 115 calories, 7 g protein, 14.5 g carbohydrates, 3 g fat, 1 g fiber, 10 mg cholesterol, 308 mg sodium. Calories from fat: 26%.
Cranberry Walnut Dressing
(Eliminate onions if they are one of your heartburn trigger foods.)
1 1/2 cups finely sliced celery heart
Makes about 16 servings of 1 cup per person.
Per serving: 200 calories, 4.5 g protein, 32.5 g carbohydrates, 5.8 g fat, 6 mg cholesterol, 415 mg sodium. Calories from fat: 26%.
Published Oct. 24, 2005.
Reprinted, with permission of the publisher, from Tell Me What to Eat if I Have Acid Reflux © 2002 Elaine Magee. Published by Career Press, Franklin Lakes, NJ. All rights reserved.
SOURCE: Elaine Magee, MPH, RD, WebMD Weight Loss Clinic's Recipe Doctor, author of Tell Me What to Eat If I Have Acid Reflux.
©2005 WebMD Inc. All rights reserved.
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