Cooking With Your Children
Why it's so important to spend time in the kitchen with your children -- and how you can get started
By Elaine Magee, MPH, RD
Reviewed By Charlotte Grayson, MD
Parents, grandparents, and youngsters cooking together in the kitchen, sharing family recipes and secrets passed from one generation to the next, is a lost art in many households across America. These days, it's hard for busy parents even to take time out to teach their kids basic cooking techniques.
It's true that including the kids in cooking meals requires time, patience, and some extra clean-up, especially when the children are younger. But many experts think it is well worth the effort.
For one thing, cooking with your kids can help get them interested in trying healthy foods they might normally turn their noses up at. Susan Moores, MS, RD, a spokeswoman for the American Dietetic Association, says she has seen this happen countless times. It's true that kids will be kids -- they'll snack on chips at a school party or enjoy ice cream after a soccer game. But what is most important is how they eat most of the time, Moores says. And that's where parents can play a role. Keep in mind that for kids today, healthy eating essentially means eating more fruits and vegetables, having whole grains and beans when possible, and choosing leaner types of animal foods (even some fish every now and then.)
Encouraging kids to try healthier foods isn't the only benefit of cooking as a family. Among the recommendations in a recent American Heart Association report on overweight in children and teens were:
Indeed, cooking with kids can be the gift that keeps on giving; it has both short-term and long-term payoffs.
Some of the short-term benefits:
Some long-term benefits:
Less likely to abuse drugs? It makes perfect sense if you consider a report from The National Center on Addiction and Substance Abuse at Columbia University. In the report, Family Matters: Substance Abuse and the American Family, the center recommends 10 steps parents can take to prevent substance abuse. Among them are these three:
1. Be caring and supportive of your child.
2. Open the lines of communication.
3. Eat dinner together regularly.
How to Start Cooking with Your Kids
One good place to start is the first meal of the day: breakfast. Evidence suggests that eating breakfast improves memory and test grades (some elements of a healthy breakfast are high-fiber and nutrient-rich whole grains, fruits, and dairy products).