Fruit Desserts: Healthy Recipes (cont.)
Nutrition Information: Per serving (using low-fat vanilla yogurt): 138 calories, 6 g protein, 25 g carbohydrate, 1.7 g fat, 0.9 g saturated fat, 8 mg cholesterol, 2 g fiber, 378 mg sodium. Calories from fat: 11%.
Yield: Makes 8 servings
Nutrition Information: Per serving: 222 calories, 2 g protein, 40 g carbohydrate, 6.4 g fat, 1.5 g saturated fat, 0 mg cholesterol, 3 g fiber, 147 mg sodium. Calories from fat: 26%.
Apple Pie Crisp
With the wonderful crumb topping, you'll hardly notice there isn't any crust.
Yield: 8 servings
Nutrition Information: Per serving (using Take Control margarine): 227 calories, 4 g protein, 37 g carbohydrate, 7.5 g fat (0.7 g saturated fat, 2.7 g monounsaturated fat, 3.8 g polyunsaturated fat), 0 mg cholesterol, 3 g fiber, 35 mg sodium, 1 g Omega-3 fatty acids, 4 g 0mega-6 fatty acids. Calories from fat: 35%
Recipes provided by Elaine Magee; © 2008 Elaine Magee
Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight Loss Clinic and the author of numerous books on nutrition and health. Her opinions and conclusions are her own.
Published April 25, 2008.
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