Winter Super Foods: Cranberries: Recipes

WebMD Public Information from the Department of Health and Human Services

Cranberry Recipes

WebMD Weight Loss Clinic - Feature

Cranberry Vegetable Risotto | Cranberry Apple Crisp | Cranberry Pie | Cranberry Turkey Salad | Cranberry Salsa


Our Advice: Journal as 1 cup starchy food or legumes + 1 teaspoon fat + 1 serving vegetables.

2 Tbsp butter
1 small onion, diced
3/4 cup Arborio rice
1 cup low-sodium vegetable broth
1 cup sliced portabella mushrooms
1 cup diced asparagus
3/4 cup sweetened dried cranberries
2 Tbsp minced fresh basil
1 Tbsp Parmesan cheese

  • Preheat oven to 425 F.
  • Grease a medium casserole dish.
  • Melt butter in a large saucepan. Add onion and cook over medium heat until soft.
  • Add rice; cook for two minutes.
  • Add broth; bring to a boil for two minutes.
  • Stir in remaining ingredients, except Parmesan cheese.
  • Pour mixture into casserole dish. Cover and bake for 30 minutes.
  • Stir in cheese. Serve immediately.

Yield: 4 servings

Nutritional analysis per serving: Calories 323, protein 8 grams, fat 7grams, calories from fat 20%, carbohydrates 57grams, cholesterol 17 milligrams, fiber 4g, sodium 233 milligrams.


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