Sandwich: The Sandwich Goes Upscale (cont.)
Yield: 5 half sandwiches
Per half sandwich: 280 calories, 16 g protein, 28 g carbohydrate, 10 g fat (5.6 g saturated fat, 2 g monounsaturated fat, 0.10 g polyunsaturated fat), 30 mg cholesterol, 4 g fiber, 820 mg sodium. Calories from fat: 35%.
Egg & Cucumber Tea Sandwiches
2 large hard-boiled eggs (use higher-omega-3 eggs, if available), cooled and peeled
Yield: 2 sandwiches (4 tea triangles each)
Per sandwich: 300 calories, 14 g protein, 36 g carbohydrate, 11 g fat (3 g saturated fat, 3.8 g monounsaturated fat, 2.2 g polyunsaturated fat), 212 mg cholesterol, 5 g fiber, 500 mg sodium. Calories from fat: 33%.
Tuscany Meatless Sandwiches
Makes 1 open-face sandwich (to make more, just increase the ingredients for as many sandwiches as you need)
1 large slice sourdough or French bread, or a 7-inch-long baguette half
Per open-face sandwich: 314 calories, 18 g protein, 35 g carbohydrate, 11.5 g fat (5.3 g saturated fat, 4.4 g monounsaturated fat, 1 g polyunsaturated fat), 23 mg cholesterol, 3 g fiber, 560 mg sodium. Calories from fat: 33%.
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