Take the Fruit and Vegetable Challenge

19 easy ways to get your 9 servings a day

By Elaine Magee, MPH, RD
WebMD Weight Loss Clinic

Reviewed By Brunilda Nazario, MD

If you thought getting five servings of fruits and vegetables a day was tough, get ready for nine! That's the latest recommendation from the new dietary guidelines released by the departments of Agriculture and Health and Human Services. Nine servings translate to about 2 cups of fruit and 2 1/2 cups of vegetables every day.

We all know fruits and vegetables are good for us, but how do we go about getting nine servings every day? Most of us had a hard time working in five.

And what about people who don't even like veggies? Many of us can even picture our mothers urging us to "eat our vegetables" at the family dinner table -- or even refusing to let us leave the table until we choked those veggies down. (In fact, some researchers believe that bad experiences with vegetables from our past can affect how we feel about these vegetables now, says Karen Collins, MS, RD, CDN, nutrition consultant to the American Institute for Cancer Research.)

If this sounds like you, eating 2 1/2 cups of vegetables a day probably sounds next to impossible. But it's a goal that's so important for your health.

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