Women's Health: 5 Healthy Resolutions for Women (cont.)
If a woman is not able to accomplish everything on her list, Wish says not to fret. "The probability is that [women] won't be able to accomplish everything, and therefore, they shouldn't be too hard on themselves."
With the to-do list never ending, there's no better time than today to find time to do something for yourself, even if it's just for 10 minutes. The ideas vary with individual tastes, but some women have found doing simple things, such as walking, exercising, talking to a friend, soaking in the tub, or meditation to be highly enjoyable and relaxing.
So this new year, think of what's important to you, make your resolutions, and vow to make this the beginning of a happier, healthier you.
Published Dec. 13, 2004.
SOURCES: Pierangeli, New Year's resolution maker. John C. Norcross, PhD, co-author of Changing for Good. Bonnie Taub-Dix, spokeswoman, American Dietetic Association. Cedric Bryant, PhD, chief exercise physiologist, American Council on Exercise. Saralyn Mark, MD, senior medical adviser, Office on Women's Health, U.S. Department of Health and Human Services. Cindy Pearson, executive director, National Women's Health Network, Peter A. Wish, PhD, psychologist in Sarasota, Fla. WebMD Medical News: "New Warning for Depo-Provera Users." Mayo Clinic web site. National Institutes of Health (NIH) Osteoporosis and Related Bone Diseases web site: "Osteoporosis Review." American Dietetic Association web site: "Calcium Facts." NIH Office of Dietary Supplements Fact Sheet Online: "Calcium." WebMD Medical News: "Drink Too Many Colas, and Your Bones May Pay the Price." WebMD Medical News: "Smoking: A Bad Break for Your Bones." Medline Plus: "FDA issues Depo-Provera black box warning." WebMD Medical News: "Steroid Inhalers for Asthma Can Weaken Bones." U.S. Preventive Services Task Force: "Women: Stay Healthy at Any Age." NIH Consensus Development Conference: Statement on Optimal Calcium Intake, JAMA.
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Last Editorial Review: 12/22/2004 7:09:35 PM