Be a Successful Loser with Anne Fletcher MS, RD
WebMD Live Events Transcript; Event Date: Wednesday, September 8, 2004
By Anne Fletcher MS, RD, LD
Do you feel like you can't win at losing? Do you diet, but then gain it all back and more? If so, get some insight from someone who has talked with the masters -- men and women who have lost weight and kept it off. We learned what it takes to maintain a healthy weight for life when Anne M. Fletcher, MS, RD, LD, author of "Thin for Life," joined us on Sept. 8, 2004.
If you have questions about your health, you should consult your personal physician. This event is meant for informational purposes only.
I did find that at least periodically about two out of three of these masters of weight control, which is the term I use to describe these weight loss success stories, keep track of what they eat. In other words, they might keep a diet diary to keep track of food groups in their mind. It might help you to journal exactly what you're eating, and sometimes it helps to keep track of your thoughts and activities while you're eating. This can help you identify patterns of behavior that might be getting in your way.
But again, a health professional with training in this area might better be able to help you sort that out.
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