Traveling: Simple Workouts to Stay Fit on the Road (cont.)

So how do you get back in the groove? Set your alarm 30 minutes early and exercise first thing in the morning before the day gets away from you, says Gallagher. "Get in your exercise, even if it's a shorter session."

Originally published Nov. 18, 2004.
Medically updated November 2006.


SOURCES: Lisa Ianucci, author, Healthy Travel (to be published spring 2005), New York. Kara I. Gallagher, PhD, assistant professor of exercise physiology, University of Louisville, Louisville, Ky.; spokeswoman, American College of Sports Medicine. Suzanne Schlosberg, author, Fitness for Travelers: The Ultimate Workout Guide for the Road, Los Angeles. Stephanie Stephens, print and broadcast journalist, Laguna Niguel, Calif. and Cambridge, New Zealand. Airport Gyms web site. International Health, Racquet, and Sports Club Association web site.

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