Homemade "Healthful" Holiday Gifts
Try these festive goodies for giving
By Elaine Magee, MPH, RD
WebMD Weight Loss Clinic - Expert Column
Reviewed By Kathleen Zelman, MPH, RD, LD
People love getting edible gifts from the kitchens of friends of family; at least that's what they tell me when I give them something healthful and homemade each year! Homemade food gifts are particularly welcome during the holidays because this is the time of year when people are busier than usual and could use a beverage or food break.
I brought 9-inch pans of light cinnamon rolls to neighbors one year. Another year I made my less-sugar triple berry jam, and last year I left loaves of cranberry walnut bread on their doorsteps. But just in case you don't want to brave the kitchen right about now, I included a list of some healthful food and non-food gifts that you can purchase instead of make.
10 Healthful Food Gifts You Can Buy for Your Friends and Family
- A ceramic mixing bowl filled with light mixes, a new mixing spoon and scraper, and a kitchen towel
- A nonstick frying pan or skillet wrapped with a can of canola oil cooking spray or a Misto sprayer and a couple of nonstick spatulas
- A salad bowl filled with a couple of bottles of tasty, light salad dressings and some light salad toppers such as a bag of croutons or Salad Toppins and some salad tongs or serving spoons
- A teacup or teakettle gift-wrapped with a box or can of flavorful tea bags. Republic of Tea brand has some pretty cans of tea in fun flavors such as Mango Ceylon or Ginger Peach (also available in decaf)
- A medium-sized basket filled with just-baked light muffins, nut bread, or scones (preferably part whole grain) with a jar of less-sugar preserves
- A pretty candy dish filled with individually wrapped pieces of sugarless gum
- A bottle of olive oil and a bottle of balsamic vinegar decoratively wrapped together
- A cheese platter including a couple of great tasting, reduced-fat cheeses and a box of reduced-fat crackers (possibly whole grain), packaged with a cheese knife
- A bag of ground flaxseed packaged with a light cookbook on cooking with flax (such as The Flax Cookbook by Elaine Magee)
- A fresh fruit and nut basket can be made by filling decoratively with fresh fruit and some packages of festive nuts.
10 Healthful Non-Food Gifts You Can Buy for Your Friends & Family
- A subscription to a health-oriented magazine
- A one-month pass to a gym offering classes in Pilates, yoga, swimming, aerobics, etc.
- A user-friendly book on nutrition or healthy cooking
- Exercise equipment (such as a stationary bike or treadmill)
- An exercise video
- A certificate for "pamper yourself" gifts that have nothing to do with food -- manicure, pedicure, facial, or massage
- A bottle of scented massage oil packaged with a candle
- A "de-stress yourself "gift basket including an aromatherapy relaxing candle with a CD of relaxing music, a package of "calm" or "serenity" tea, and a bottle of bath oil and/or lotion
- A "get in touch with your feelings" gift set including a nighttime journal, a pen (with or without a light), and a book light
- A few sessions with a personal trainer
And for you kitchen-friendly folks, here are a few recipes that work out great as homemade holiday gifts:
Cranberry Eggnog Quick Bread
Journal one slice as: 1/2 of a small muffin.
This bread tastes even better the next day. Cute little loaves make excellent gifts because the color and flavor of this bread epitomizes the holiday season! These loaves also freeze well.
1 large egg
1/4 cup egg substitute
1 cup white sugar (Splenda can be substituted)
1 cup light eggnog (from carton); soy eggnog is now available and can be substituted
1/4 cup canola oil
1/4 cup rum
2 teaspoons vanilla extract
2 1/4 cups all-purpose flour
2 teaspoons baking powder
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
1 cup fresh cranberries (washed and well drained and bad cranberries thrown out)
- Preheat oven to 350 degrees. Coat loaf pans with canola cooking spray.
- Beat egg and egg substitute in large bowl. Blend in sugar, eggnog, canola oil, rum, and vanilla until smooth.
- Stir together flour, baking powder, salt, and nutmeg. Mix dry ingredients into eggnog mixture; beat on low just to moisten dry ingredients. Gently stir in cranberries.
- Pour batter into prepared pan(s). Bake until toothpick or tester inserted in center comes out clean (about 50-60 minutes for one large loaf, 40-50 minutes for two medium-sized loaves, or 35-40 minutes for three mini loaves.) Cool completely. Wrap tightly and store in the refrigerator.
Makes two 8x3 3/4 inch loaves, one 9x5 inch loaf, or three 5 3/4x3 1/4 inch loaves.
Per serving (about 20 servings altogether): 135 calories, 3 g protein, 22 g carbohydrate, 3.5 g fat (0.5 g saturated fat, 1.8 g monounsaturated fat, 0.9 g polyunsaturated fat), 20 mg cholesterol, 1 g fiber, 118 mg sodium. Calories from fat: 24%.
Cinna-nilla Hot Cocoa Mix (with Splenda)
Journal as: 3/4 cup of skim milk.