Take Your Diet on the Road

Traveling doesn't have to land you in fat city

By Carol Sorgen
WebMD Weight Loss Clinic - Feature

Reviewed By Kathleen Zelman, MPH, RD/LD

Whether you're headed home for the holidays, taking off on a long-planned vacation, or traveling for business, being on the road can wreak havoc with the best-laid eating plans. Is it possible to stick to your diet -- or at least avoid gaining weight -- while you travel?

Yes, experts say, but it does take some planning.

Fern Reis, chief executive officer of the branding company Expertizing.com, has developed her own system for eating healthy when on the road. She travels with plastic Ziploc bags of raw vegetables, dried fruit, nuts, crackers, and a jar of peanut butter.

"Not only does this keep me on my diet, but it also protects me from starvation (or more likely, overeating) when delays occur on airplanes," says Reis. "It's not that difficult to stick to your diet when you're in a restaurant at a time when you're supposed to be eating; it's those, 'Oh, my god, it's 3 p.m. and I'm starving because I'm still on this airplane! that kill you."

Kathy McCabe, editor and publisher of the travel newsletter Dream of Italy, has developed her own tricks for sticking to her diet in what she calls "the land of carbs."

"It's hard to fight off packing on the pounds in Italy," says McCabe. Following the Italian way of living -- no snacking and lots of walking -- helps, but McCabe has also taken to bringing a box or two of bran bars with her.

"They have lots of nutrients and fiber, so I'll have one with my morning coffee instead of having a roll or pastry as the Italians do, or I'll have one as a snack," she says.

Pack Your Snacks