Fruits Can Enhance and Entertain (cont.)

Blueberries? Even those little nutritional powerhouses are mundane compared with the top fruit rack in the market.

So I skipped the market and dropped $13 in an upscale yuppie food store.

Horned Melon

The horned melon, or kiwano melon as it's sometimes called, is about five inches long, screaming yellow-orange, with spiked or horns all over it. "Don't let your kids play with it," Robert Schueller, director of public relations for Melissa's World Variety Produce in Los Angeles, jokes. Melissa's is the largest provider of specialty produce in the country.

I can attest that this thing can hurt you! Horned melons are in the cucumber, not the melon, family. When you get your gloves on and slash it open, it is filled with translucent green pulp packed with cucumber-like seeds. You can put it in a fruit salad, seeds and all, or just dip it out of the rind watermelon style. One dip is all it took for me. The best way to describe it is the taste of green-ness with maybe a touch of cucumber and banana, with pretty firm little seeds in it. The melon looks incredible, cool and weird, and will keep on the counter for up to two months, Schueller says.

Horned melons are low in calories (about 25) and only have 3 grams of carbs.

Pepino Melon

"This is not like a honeydew or cantaloupe," Schueller warns. Pepino, in fact, means cucumber in Spanish, he says. The fruit -- also called mellow fruit -- comes from South America and is very popular in the Latin community, where cooks squeeze lime juice and hot sauce on it.

My pepino was a pearly oval with purple streaks. I cut it open and it had a pear-like interior, bland and a little grainy. My daughter said it tasted like a lettuce-flavored pear. It's suck-in-over-the-sink juicy, like the ripest of pears or peaches.

It also has fairly low nutritional values, Schueller says, which means to me that it's a perfect addition to something else or a host food for a yummy sauce!

Asian Pear

Speaking of pears, the term Asian pear covers at least 25 types of pears available year-round. They come not only from Asia and Chile, but from our own California. They are crammed with fiber and even some protein.

Asian pears are shaped like apples and crunch when you bite, like an apple. Inside, though, they are sweetish and more like pear than any other flavor, although I found the one I ate to be sort of a generic fruit taste.

Melissa's recommends putting a few leaves of lettuce covered in cream cheese (Neufchatel is lower fat) on a plate, then adding two Asian pears, cubed, sprinkled with chopped salted peanuts.

Ugly Fruit

Ugly fruit also goes by Uniq fruit or the trademarked spelling of Ugli. Think baggy grapefruit or a grapefruit crossed with a shar pei. Technically speaking, this is a tangelo from Jamaica. It comes into season in late October and is available nine months of the year.

"The store I went to didn't have an "ugly" section..."

Health Solutions From Our Sponsors