Mystery Fruits Can Enhance and Entertain
Why eat the same old bananas and grapes when there are lots of other, exotic fruits to choose from?
By Jean Lawrence
Reviewed By Cynthia Haines, MD
You know that shelf of fruits and veggies that usually hangs above the lettuce rack in the supermarket -- and contains gnarly, hairy, or Day-Glo colored pods of all shapes and sizes? Don't pass those by and grab that same old apple. Boring!
"Variety in your diet is a great idea," Paula C. Bickford, PhD, professor at the Center for Aging and Brain Repair at the University of South Florida College of Medicine and the James A. Haley Veterans Hospital in Tampa, tells WebMD. "People get worried, though, because of the high-carb thing. Fruit does have some carbs, but the carbs are of a type that doesn't add weight, unlike the man-made, ultra-sweet high fructose corn syrup that is found in so many prepared foods."
Apparently, many Americans are not being scared away from fruit. In 2002, the average American downed 100 pounds of the stuff. A small percentage of that was of the exotic tropical persuasion.
The more we learn about fruit, Bickford says, the more benefits we find. "Blueberries not only act as antioxidants, but they can lower cholesterol," she says. "That's the nice thing about foods vs. pill-form vitamins. They are beneficial in more than one way."