Menopause: Change of Life, Change of Diet (cont.)
Choose smart carbohydrates whenever possible. These would be carb-rich foods that offer nutrients and fiber along with its calories. This may also help decrease the sleepiness. Steer away from carbs that don't have a lot of nutritional value and tend to have a higher glycemic index and move more toward the carbs that have what I call a lower glycemic load on the body. That would be your whole fruits and vegetables, dairy, all those things we've been talking about. It really all fits together nicely when you look at the big picture.
If you want more information and recipes on flaxseed beyond menopause, check out my cookbook, The Flax Cookbook, on amazon.com. It's always a pleasure to be here.
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