Foods to Fight Fatigue (cont.)
If you still find yourself sluggish with a well-balanced diet, then a visit to the doctor may be in order. Certain diseases, medications, stress, and inadequate sleep and exercise can contribute to fatigue.
SOURCES: CDC. Cindy Moore, MSRD, director of nutrition therapy, The Cleveland Clinic. Mary Ellen Camire, PhD, professor of food science and human nutrition, University of Maine. American Dietetic Association. American Academy of Pediatrics. Dave Grotto, RD, director of nutrition, Block Center for Integrative Cancer Care, Evanston, Ill. John W. Finley, associate editor, Journal of Agriculture and Food Chemistry. Dee Sandquist, MSRD, spokeswoman, American Dietetic Association. Mayo Clinic. Institute of Medicine. Coffee Research Institute. John Allred, PhD, food science communicator, Institute of Food Technologists. National Collegiate Athletic Association. National Center for Drug Free Sport. WebMD Feature: "Fight Fatigue With Short Energy Breaks." American Heart Association. Medline Plus.com.
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