Top 10 100-Calorie (or Fewer) Treats

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Members share their quick and easy favorites

By Kathleen Zelman, MPH, RD, LD
WebMD Weight Loss Clinic - Feature

Need a tasty treat in a hurry? Try one of these 100-calorie-or-fewer snack suggestions from members, posted on our Daily Journaling: Friends Talking message board. (Check labels to make sure the brands and portions you choose total 100 calories or fewer.)

1. One frozen Italian Ice treat

2. 1 1/2 cinnamon graham crackers

3. One serving fat-free chocolate pudding

4. 1 slice light bread with 1 tablespoon apple butter

5. Sugar-free gelatin with 1 teaspoon Lite Cool Whip

6. 4 ounces 2% cottage cheese

7. Popcorn cakes with a teaspoon of sugar-free jam

8. A handful of baked tortilla chips with salsa

9. Small container low-fat yogurt

10. Small serving low-fat cheese

Originally published Sept. 16, 2004.
Medically updated Aug. 24, 2005.

©2005 WebMD Inc. All rights reserved.