Recipes Men Love: Healthy Comfort Food (cont.)
Yield: Eight servings.
Per serving: 450 calories, 38 g protein, 26 g carbohydrate, 19 g fat (6.4 g saturated fat, 9 g monounsaturated fat, 3.1 g polyunsaturated fat), 123 mg cholesterol, 4 g fiber, 378 mg sodium. Calories from fat: 38%.
Apple Pie Crisp
Journal as: 1 medium piece of fresh fruit + 1/4 cup of granola/muesli cereal
Most men LOVE apple pie. This is the lower-calorie version. With the wonderful crumb topping, they'll hardly notice there isn't any crust.
Yield: Eight servings
Per serving (using Take Control margarine): 227 calories, 4 g protein, 37 g carbohydrate, 7.5 g fat (0.7 g saturated fat, 2.7 g monounsaturated fat, 3.8 g polyunsaturated fat), 0 mg cholesterol, 3 g fiber, 35 mg sodium, omega-3 fatty acids = 1 g, 0mega-6 fatty acids = 4 g. Calories from fat: 35%.
SOURCES: Physiology & Behavior, September 2003.
Originally Published June 11, 2004
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