Alternative Therapies for Depression (cont.)

Massage

Massage uses touch to provide relaxation. While there are variations of massage, they all work under the general principle of the connection between body and mind -- that when the body is relaxed and at ease, the mind is promoting better health, less depression and overall well-being. Some examples of massage include shiatsu, neuromuscular therapy, spinal release therapy, Swedish, and the sports variation.

Guided Imagery and Relaxation

Guided imagery is a form of focused relaxation that helps create harmony between the mind and body. Guided imagery coaches you in creating calm, peaceful images in your mind -- a "mental escape" for therapeutic purposes. It can be a powerful psychological strategy to enhance a person's coping skills. It can help people cope with -- and possibly overcome -- stress, anger, pain, depression and insomnia with or without associated physical illness.

Reviewed by the doctors at The Cleveland Clinic Department of Psychiatry and Psychology.

Edited by Cynthia Haines, MD, WebMD, April 2005.

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Last Editorial Review: 11/28/2005