"Try the simplest and cheapest regimen first," says Litman. "That should be your first line of defense."

Published Oct. 3, 2005.

SOURCES: Deborah Litman, MD, clinical assistant professor, Georgetown University. Larry Altshuler, MD, board-certified internist. Jason Theodosakis, MD, assistant clinical professor, University of Arizona College of Medicine. Erin Arnold, MD, Illinois Bone and Joint Institute. University of Maryland Medical Center web site: "Osteoarthritis Sufferers Seek Complementary Care." Arthritis Foundation: "Guide to Alternative Therapies." Vignon, E. Arthritis & Rheumatism, September 2003; vol 48: p S77. Reginster, J. Lancet, January 2001; vol 357: pp 251-256. WebMD Medical News: "Modest Arthritis Benefit Seen from MSM." Pavelka, J. Osteoarthritis and Cartilage, October 2004; vol 12: p S74. Tod Cooperman, MD, president Consumerlab.com. Kerry Ludlam, spokeswoman, Arthritis Foundation National Office.

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