How to Care for Someone Without Getting Sick (cont.)
But contagious diseases often confound the best efforts to control them. While adults are urged to get vaccinated for flu, the vaccines aren't always 100% effective. And flu can lead to serious respiratory complications, such as pneumonia.
Now there's concern about a resurgence of whooping cough (pertussis). "Babies are routinely vaccinated, but new evidence shows that vaccine effectiveness wanes after five or 10 years," says Dee-Dee Vallez, RN, MS, NASN continuing education director. "We made a recommendation on adolescent pertussis vaccination in the spring, and the Food and Drug Administration's Advisory Committee for Immunization Practices is currently looking at adult vaccinations."
Basic Prevention Strategies
Prevention begins with basic hygiene:
It seems ironic to say that staying in good health is one of the best ways to keep from getting sick. But it's true, says Miller. "For example, about one-fourth of all kids test positive for strep without being sick themselves. If you're ill with something else and your resistance is down, you could get strep throat. Getting proper rest and good nutrition can help improve resistance."
Advice From a Germ Freak
Allison Janse, author of The Germ Freak's Guide to Outwitting Colds and Flu, shares tips with WebMD on staying well when a spouse or child comes home with a bug. "Be prepared. Stock up on supplies before you need them."
Your arsenal should include:
As soon as someone in your house shows symptoms, keep your distance from their coughs, sneezes, and objects they touch. Janse, who is a freelance writer and trade book editor in South Florida, says: