Quit Smoking Without Gaining Weight
How to kick the habit without packing on the pounds.
By Heather Hatfield
Reviewed By Louise Chang, MD
If you're a smoker, the healthiest resolution you can make is to kick the habit. But kicking butts often goes hand in hand with weight gain. Is it possible to be both slimmer and smoke-free in the New Year?
It can be done, experts say -- if you go about it the right way.
First, consider this: Although you are likely to gain a little weight when you stop smoking, it probably won't be as much as you fear.
"Cigarettes activate your metabolism," says Cynthia Purcell, MS, a nutritionist and smoking cessation therapist in the smoking cessation program at Thomas Jefferson University in Philadelphia. "You burn about 250 calories if you smoke a pack a day. So when you quit and your metabolism slows down, your body has these extra calories it has to deal with, and many people gain weight."
Most people gain about two pounds during the first couple of weeks after quitting, Purcell says.
"People who quit tend to think, 'It's only been two weeks and I've gained two pounds. What's it going to be like in two months?' And they go back to smoking to avoid the weight gain," Purcell tells WebMD.
"If they'd just stick with it, they'd realize it's not going to be a pound or two every week, and their metabolism will even out. On average, most people only gain between 5-7 pounds in total after quitting."
And when you consider the benefits of a smoke-free lifestyle -- both inside and out -- those few extra pounds may not mean as much.