First Aid Safety The Natural Way (cont.)
reallyrosie_webmd: What should be done when someone goes into shock?
Mars: It's good to recognize the signs of shock, such as cold, clammy skin, a rapid or faint pulse, irregular breathing weakness and nausea. Disorientation might also occur. A lot of times we don't realize someone is in shock. Rough handling of someone who is in shock can worsen the outcome of how they recover from their injury. Get the person to lie down, and loosen any clothing that might be constricting such as ties, belts, watches. It's not essential that people lie on their backs; sometimes people lie in recovery position so that if they do vomit or have fluid out of their mouth, they won't choke. It's like lying on the side so fluids can drain out. If they are on the back, elevate feet eight to 12 inches. This helps conserve energy in the torso. Slightly elevate the head. But if you suspect any type of neck or spinal injury, don't elevate anything. Keep the person warm, but just enough to prevent the loss of body heat. Having a blanket in your car is a good thing to be able to offer, especially if the blanket is something that you can part with. Reassure the victim. Speak calmly to them. If you panic, it will make them more frightened. It could elevate blood pressure. If the person is going to need surgery, you should not give them anything to drink or eat. If you don't think it's going to be that sort of illness, the two drops of Rescue Remedy under the tongue, or arnica, or getting the person to take deep breaths using the lavender oil. You can make a simple rehydration drink with a half teaspoon of baking soda and one teaspoon of salt to a quart of water. You may just want to moisten the lips with this, if drinking is going make them vomit. Quarter-cup doses every 15 minutes would be a wise recommendation. Again, if they're unconscious, certainly offer nothing to drink, although you could apply Rescue Remedy topically to their wrist, forehead or neck.
Mars: Heat stroke is the most serious, and can be fatal. With heat stroke, you should seek medical attention. The signs of heat stroke are the person loses consciousness would be the extreme, but also headache, dizzy, disorientated, people wander around acting as if intoxicated. You wonder if they're drunk, but they could have heat stroke. Heat exhaustion and dehydration can go along with this, but dehydration is simply being without fluids to the point the mouth is dry, the body is not urinating, the eyes look sunken, and dehydration can also be very serious and might occur from lack of fluids, too much sweating, or a long bout of diarrhea. The key is to prevent any of these conditions from happening; Drink plenty of cool water. When it's really hot, I suggest drinking lemon in water rather than ice water. You can also bathe the victim in cool water. However, it's best not to get into a cold bath tub because that can shock the system. It's better to sponge the body areas at a time with a cool cloth. A good place to apply the cloth is the neck, forehead, and under each armpit. The rehydration drink that we discussed would also be a good thing to drink. Get into the shade or indoors, and during the hot summer months, we need to eat a cooler diet. That means things like salads and fruits. Watermelon and cucumber are particularly cooling, and also high in natural fluids. Avoid excessive alcoholic beverages which can be dehydrating, and avoid a diet overly rich in red meats and fried foods, both of which are heating. It also makes sense to wear lighter clothes and colors like white, yellow, and cotton clothing. It's not the time for long black turtlenecks. If you want to wear something long, that's fine if it's light and cooling. Dark colors even make you feel mentally hot. Color is a form of energy.
poppylv_webmd: Do you have any suggestions for treating poison ivy and oak?
Mars: Yes. It's good to learn to identify this plant. I feel that poison oak or ivy are nature's way of saying, look where you are going. Not all three leaved plants are bad. Poison oak and ivy are difficult to identify because they can be a shrub, vine, or single plant. They turn beautiful red colors in the fall. I once saw it at a Thanksgiving dinner as a centerpiece. Shower right away and wash your clothes if you touch either ivy. You can get poison ivy or oak a month later by putting on the same clothes without washing them. My favorite remedy for poison ivy is called Swedish Bitter Liquid, which you can find at natural food stores, and is designed to be a natural digest aid, but works beautifully to dry up poison ivy. Plantain, jewel weed, gum weed, are all good as well, but the Swedish Bitter Liquid is my favorite. Oatmeal poultice or baths are good for general itching ailments. Poison oak and ivy are closely related members of the same family, which includes cashews and mangos. Some people are really sensitive to mangos. They eat them and get a rash.
latergater_webmd: How much time do you recommend that someone spend learning about plants before attempting to use natural aids?
Mars: If it's a simple ailment, even just looking something up in a book and trying it is fine, but if it's a serious condition, you might want the counsel of someone more experienced. There's no reason why you couldn't try Echinacea to fight off a cold, but if it's a serious condition like a kidney infection, you would want to consult with a professional. My answer is simply: It depends on the severity of the illness. It's great to start learning and using. One of the best ways to learn is by your own experience. I would like to encourage people not to be fearful of getting started. But I've been studying for over 30 years, and I still study. I started using herbs 32 years ago.