Relationships: Finding the Courage to Move On (cont.)
gr_paula_WebMD: Why do you say "getting angry is not the problem, staying angry is the problem?"
Dr. Greer: Because getting angry is a way of expressing your needs. It cues you into the fact that, emotionally, someone is stepping on your toes, that you need to take action to fix things. If you stay angry, it means you haven't made the change necessary to get relief, and you're carrying too much negative energy that can lead to physical problems or depression.
Al_Pavy_WebMD: What are the worst effects of stress?
Moderator: And are there any benefits to stress?
Dr. Greer: Stress as a motivating force is extremely positive. When you're stressed and you use it to say "I better do this and this and this," you feel constructive and accomplished. When you have unrealistic expectations, you're going to feel that you're not meeting your own goals, and feel overloaded and overwhelmed, and that will heighten your anxiety, guilt and frustrations. Walking around with that, you'll feel your stress on a physical level, neck tension, ulcers, headaches, et cetera. You'll get irritable, snappy, bored, fatigued. You might start overeating. They're all indicators of too much stress.
Moderator: How can someone rise above inhibitions?
Dr. Greer: There comes a point where you just have to face your fear. Muster up the courage to be more expressive, and take the risk of a chance that what you're going to do may not necessarily please all the people, but if it pleases you, that's what's most important.
Moderator: Dr. Greer, thank you for joining us. WebMD members, please join us every Wednesday at 9 pm EDT here in the Mind and Body Auditorium for our live weekly event. What was your web site?
Dr. Greer: My website is www.drjanegreer.com. Thank you so much. Take good care, bye bye
The opinions provided by Dr. Greer are hers and hers alone. If you have any medical questions about your health, you should consult with your personal physician. This event is meant for informational purposes only.
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