Doctors answers to viewer questions | vol. #5

5 Diet Traps to Avoid

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Dr. Melissa Stoppler, Editor of Medicinenet.com discusses 5 diet traps to avoid.

Listen now to Dr. Melissa Stoppler discuss some common diet traps that trip us up. (MP3 2:15min 1.07MB)

"Dr. Stoppler, so many times I've tried to diet and keep weight off and it doesn't seem to be working. I have spent a fortune of money on diet products and  programs that really don't seem to work for me, I was wondering if you could help me out and give me some tips.  Sure. The diet industry is a very big industry in the U.S. amounting to about 30 billion dollars a year on expenditures for diet products and programs.  The United States FDA has some tips on avoiding 5 common diet traps that I think are very good and might help you.  The first trap to avoid is believing the myth of  programs or advertisements that claim that you can eat all you want and still lose weight..."

Listen to the entire audio segment of 5 Diet Traps to Avoid in this edition of / Checking Your Pulse/.

Read Medicinenet article: 5 Diet Traps to Avoid on MedicineNet.com.

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