Tips To Help You Relax

Health trends and tips based on the daily practice of medicine | vol. #5

Dr. Melissa Stoppler, Editor of Medicinenet.com discusses Tips To Help You Relax.

Listen now to Dr. Melissa Stoppler discusses how we're born with the instinct to relax and sleep when our bodies or minds need a break. What happens over the years? Can you count the amount of activities you are responsible for on a daily basis? If a nap is out of the question, here's a list of tips to help you relax. (MP3 3:22min 1.59MB)

The following is a partial transcript taken from this audio broadcast:

"Dr. Stoppler I am just having a tough time relaxing. I'm super stressed with lots of responsibilities, I've got the kids I have to take here and there, I've got my own work to manage and I can't seem to relax to go to sleep. I was wondering if you could help me out with some tips. Relaxation is actually a skill that we can learn to perfect as adults because it's an ability we've had before but somehow have lost over time. Think about babies and children, when they're tired or stressed or just need a break, they have the instinct to relax and sleep and they have the ability to.."

Listen to the entire audio segment of Monitoring Medicine on Tips To Help You Relax in this edition of / Doctors on Health /.

Read Dr. Stoppler's article: Learn To Relax and Sleep Like A Baby