Quit Smoking (cont.)
Take the Nicotine Addiction Test to find out how much you depend on nicotine.
Smoking TriggersCertain things trigger, or turn on, your need for a cigarette. They can be moods, feelings, places, or things you do.
Take this quiz to find out what your triggers are.
Meet these triggers head-on
Knowing your triggers is very important. It can help you stay away from things that tempt you to smoke. It can prepare you to fight the urge when you are tempted.
You will find that you light up a lot without thinking about it. And you may be tempted to skip writing down some of the cigarettes you smoke. But keeping this journal is very helpful if you do it right. You'll learn about your smoking triggers. And you'll learn which cigarettes are your favorites. These facts will help you prepare to fight your urge to smoke.
Set a quit date.
- Allergic Skin Disorders
- Bacterial Skin Diseases
- Bites and Infestations
- Diseases of Pigment
- Fungal Skin Diseases
- Medical Anatomy and Illustrations
- Noncancerous, Precancerous & Cancerous Tumors
- Oral Health Conditions
- Papules, Scales, Plaques and Eruptions
- Scalp, Hair and Nails
- Sexually Transmitted Diseases (STDs)
- Vascular, Lymphatic and Systemic Conditions
- Viral Skin Diseases
- Additional Skin Conditions