Quit Smoking: A Guide
Thinking about quitting, preparing to quit, quitting and staying quit.
Think about why you want to quit. Decide for sure that you want to quit. Promise yourself that you'll do it. It's OK to have mixed feelings. Don't let that stop you. There will be times every day that you don't feel like quitting. You will have to stick with it anyway.
Find reasons to quit that are important to you. Think of more than just health reasons. For example, think of: