Tips to Reduce Dietary Fat In Your Diet

Health trends and tips based on the daily practice of medicine | vol. #4

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Dr. Melissa Stoppler, Editor of Medicinenet.com, discusses Tips to Reduce Dietary Fat In Your Diet.

Listen now to Dr. Melissa Stoppler discuss Tips To Reduce Dietary Fat In Your Diet (MP3 2:46min 1.27MB)

The following is a partial transcript taken from this audio broadcast:

"Dr. Stoppler, do you have any tips on how to reduce dietary fat in my diet? Dietary fat gets a lot of attention for a lot of reasons. Fat is very calorically dense, meaning that a gram of fat has about 9 calories while a gram of carbohydrate or protein has about 1/2 the calories, or 4 grams, so you can eat twice as much carbohydrates or protein for the same amount of calories of fat. Fat can also contribute to raising cholesterol levels..."

Listen to the entire audio segment of Monitoring Medicine on Tips To Reduce Dietary Fat In Your Diet in this edition of / Doctors on Health /.

Read the article: Weight Loss: Reducing Dietary Fat