4 Keys to Weight Loss Success
Successful "losers" share four factors in their ability to take weight off and keep it off.
By James Hill
Reviewed By Cynthia Haines
If you listen to a lot of the stories in the media, you might believe that losing weight and keeping it off is virtually impossible. The common wisdom is pretty discouraging. Sure, you can lose weight, but what's the point, since you'll just put it on again sooner or later? And since your body type is determined by your genes, why bother trying anyway?
Well, here's the encouraging news: Regardless of body type or genetics, all sorts of people are successfully losing weight and keeping it off. While it may take some hard work and dedication, you can as well.
The National Weight Control Registry
In 1993, we started the National Weight Control Registry as a way of studying the behaviors of people who successfully lost weight and kept it off. We wanted to see what methods these people had in common, since they could help us discover the best strategies for weight maintenance.