Coping With Couples' Different Sleep Needs
If you're not sleeping well with your bed partner, you are not alone. But it doesn't have to be long-term problem. These tips should help.
By Michael Breus
Reviewed By Stuart Meyers
Ah, sweet sleep for our addled brains. If only love would conquer all -- including sleep problems.
Couples spend nearly one-third of their lives sleeping together, or at least trying to. With different sleep needs, preferences, and problems, it can be as much work trying to get a good night's sleep together as it is getting through our waking hours. And a poor night's rest bodes ill for happy faces in the morning and throughout the day.
If you're not sleeping well with your bed partner, you are not alone. It's a big problem. A National Sleep Foundation Survey found:
- About 12% of married couples sleep alone.
- Sleep is related to marital satisfaction. Those with lower marital satisfaction are more likely than their counterparts to report symptoms of insomnia, daytime sleepiness, and they're getting less sleep than they did five years ago.
- Add children to the mix and you lose even more sleep and experience more symptoms of daytime sleepiness. More than 12% of married adults with children report typically sleeping with a child; a vast majority of these adults (81%) report having a sleep problem.
- More than one-third of adults report snoring a few times per week. If snoring resonates in your bed, it may send shock waves through your relationship and your bed partner out the door. It may also be a symptom of sleep apnea, a serious disorder in which breathing stops repeatedly during sleep. Sleep apnea has been associated with decreased libido and sexual activity.