Foods for a Spicier Sex Life: Aphrodisiacs (cont.)

In the next stage, seduction, aphrodisiacs can help trigger the release of sex hormones, such as testosterone, provide a quick energy boost, and increase blood flow to the genitals to get the body "in the mood" for love.

At this stage, Cadell says it's important to create a visual stimulation with foods that look like the genitalia, such as oysters, fresh figs, or carrots.

"Anything that is visually erotic is automatically going to set your brain in motion," says Cadell. "Second, certain foods release hormones, like testosterone in women that makes them more sexually aggressive and adventurous."

Other foods for seduction include:

  • Shrimp. High in iodine, shrimp and other types of seafood are vital to the thyroid gland, which is vital for energy.
  • Chocolate. Not only does chocolate provide a jolt of caffeine, the plant has a flower that looks like sex organs.
  • Ginger. This root reportedly increases blood flow to the genitals in both men and women.
  • Olives. Green ones are believed to make men more virile, while black ones increase women's sex drive.
  • Tomatoes. Known as "love apples" by Puritans, they have a reputation as a sexual stimulant.
  • Apples. Since Adam and Eve, this fruit has been synonymous with temptation.

"My favorite thing is that when you're with someone is to feed each other with the most seductive foods you can find," says Cadell, "like an asparagus where one person can start at one end and another at the other end and you meet in the middle."

Cadell says not only is asparagus a sexy, long, phallic-looking food, but it's rich in potassium, phosphorus, calcium, and vitamin E that can aid in hormone production and raising energy levels.

Foods for Sexual Performance

When it comes to the final stage of exploration and orgasm, even the scent alone of some aphrodisiacs may be enough to increase sexual arousal and enhance performance.

"Depending on where you are in your relationship you may want to use different food odors and tastes, since 90% of taste is smell, to get the different responses you're looking for," says Alan R. Hirsch, MD, neurological director of the Smell and Taste Treatment and Research Foundation in Chicago.

In a study that looked at what scents stimulated sexual arousal, Hirsch found every food aroma they tested triggered a sexual response in men, and some foods had more dramatic effects than others.

"For example, cheese pizza increased penile blood flow by 5%, buttered popcorn by 9%, and lavender and pumpkin pie by 40%," Hirsch tells WebMD. "So you may want to start with something like cheese pizza to begin with."

In comparison, floral perfume only prompted a 3% increase in blood flow to the penis among men. Among women, the smell of men's cologne actually lowered blood flow to the vagina.