Stress Relief: Beating Holiday Stress (cont.)
Stress Master: Nutritional biochemist Judith Wurtman, a researcher at the Massachusetts Institute of Technology, and author of the book Managing Your Mind & Mood Through Food.
Strategy: Eat to stave off tension as well as hunger.
"Imagine explaining your angst over failing to create a Martha Stewart table to a really empathetic giraffe."
Stress Master: Robert Sapolsky, professor of biological sciences and neurology at Stanford University and author of Why Zebras Don't Get Ulcers: An Updated Guide to Stress, Stress-Related Disease and Coping.
Strategy: Put whatever's stressing you in perspective. Chances are your stress level isn't high because you're running for your life from an attacking lion. So just imagine explaining your angst over failing to create a Martha Stewart table to a really empathetic giraffe. If your holiday woes would sound like utter nonsense to the giraffe, you're describing stressors of your own making and you can conquer them.
- Allergic Skin Disorders
- Bacterial Skin Diseases
- Bites and Infestations
- Diseases of Pigment
- Fungal Skin Diseases
- Medical Anatomy and Illustrations
- Noncancerous, Precancerous & Cancerous Tumors
- Oral Health Conditions
- Papules, Scales, Plaques and Eruptions
- Scalp, Hair and Nails
- Sexually Transmitted Diseases (STDs)
- Vascular, Lymphatic and Systemic Conditions
- Viral Skin Diseases
- Additional Skin Conditions