Managing Life With Breast Cancer
Here are 5 practical ways to make every day easier from the experts -- other women living with breast cancer.
By Jayne Garrison
Reviewed By Cynthia Haines
Will anything help beat this fatigue ?
How do I cope when I'm home alone ?
How do I juggle all these medical appointments with everyone else's schedules ?
What do I do for dinner when I can't stand food and my family is hungry ?
How do I manage a house when I'm sick ?
Will anything help beat this fatigue?
It seems everything conspires to make us feel tired: the chemotherapy and radiation, the stress, even the depression. Don't be too hard on yourself. If you schedule your care in a smart way and indulge your body with naps when you need them, you'll probably find you have a bit more energy.
A few insiders' tricks can help:
If none of these tips help, talk to your doctor and a counselor about whether you may be depressed. It's normal. We've all been there. In fact, you'd be crazy if you didn't feel depressed at times on this journey! It's important to address depression and get some help. That way you'll have more energy to fight your main opponent: cancer.
- Try to schedule your treatments on a Thursday or a Friday. That way you can rest over the weekend. If you still work, you'll also use fewer sick days.
- Ask your doctor to order your blood drawn one day early. That way, if your blood counts are too low for treatment, you can save yourself a trip. There's no reason to sit around the hospital waiting for treatment that's going to be postponed.
- Keep a reasonable schedule as much as you can. Your body has to use more energy when you change your daily routine. But this doesn't mean you should push yourself! You might keep a journal to figure out when you feel the most energetic and the most tired. Then schedule activities for your "up" hours, and a nap for the hour you feel most fatigued.
- Exercise, even if it's just a 30-minute walk. Most us felt more energy when we were able to get some modest exercise. And that sense of well-being wasn't just in our minds. Researchers at the National Cancer Institute say that cancer patients who exercise have more energy, eat better, and feel better emotionally.