Aging Gracefully and Naturally (cont.)
However, some research suggests that having people over for blueberry pie may be as effective.
"Blueberries, strawberries, cranberries, and raspberries are all loaded with antioxidants, which save cells from premature aging," says dermatologist Nicholas V. Perricone, MD, a clinical professor of medicine at Michigan State University in East Lansing, Mich., and the author of The Perricone Prescription and The Wrinkle Cure: Unlock the Power of Cosmeceuticals for Supple, Youthful Skin.
What's more, a diet rich in blueberry extract improved short-term memory loss and reversed some loss of balance and coordination in aging rats, according to a study in the Journal of Neuroscience. Though rats that consumed an extract of blueberries, strawberries, and spinach every day showed improvements in short-term memory, only the blueberry extract improved balance and coordination.
A previous study done earlier this year by the same Tufts University researchers showed that when compared with other fruits or vegetables, blueberries have the highest amount of antioxidants, which are believed to help prevent cancer and other diseases.
Miracle of Magnesium?
"This mineral is so important for our energy system, nervous system, heart, and blood sugar control and all diagnoses and symptoms we get as we get older that it should be an integral part of a longevity program," says alternative medicine expert Carolyn Dean, MD, ND, author of several books including The Miracle of Magnesium.
The recommended daily allowance is about 300 to 400 mg for men and women, but Dean says we may even need more since magnesium is difficult to absorb. Absorption also tends to decrease with age.
Boost your magnesium and here's what you can expect:
"Within a couple of days, your energy picks up, your bowel movements are better, and your skin and libido will improve," she says. "When I look at all the different conditions that magnesium can be involved with treating, I am not surprised at the amazing results. Vitamins and minerals are absolutely required to run the body."
Magnesium-rich foods include brown rice, wheat bran, wheat germ, almonds, and peanuts. If you choose supplements, follow dosing instructions on label.
The fountain of youth may be located in the deep sea, says Perricone.
"Certain ways of eating cause a subclinical inflammation that leads to all types of problems from accelerated wrinkling and heart disease to Alzheimer's disease and certain cancers," he tells WebMD. But "fruits, vegetables, and lots of cold-water fish like salmon reduce inflammation on a cellular level."
What's more, "we know that if we eat anything that causes rapid rise in blood sugar, you get a burst of inflammation on a cellular level," he says.
Try the three-day nutritional facelift, Perricone suggests. Here's how: