Natural Skin Care Treatments
By Denise Mann
Reviewed By Michael Smith June 5, 2003 -- For great natural skin care, it's time to say bye-bye Botox and hello ... blueberries?
The fountain of youth may actually be located in your kitchen, not your plastic surgeon's office.
"Through a three-tier approach involving diet, supplements, and creams, we can control the rate at which we age," says dermatologist Nicholas V. Perricone, MD. "And we can delay the need for surgical procedures, including facelifts, by 15 to 20 years -- if we even get them at all."
Here's a step-by-step guide to natural skin care using ingredients largely available in your own kitchen. For this information, WebMD turned to two leading experts on natural skin care. Nicholas Perricone, MD, is a clinical professor of medicine at Michigan State University and the author of The Perricone Prescription and The Wrinkle Cure: Unlock the Power of Cosmeceuticals for Supple, Youthful Skin. Deborah Chase is a health and beauty expert and the author of Fruit Acids for Fabulous Skin and The Medically-based No Nonsense Beauty Book.
1. The Natural Skin Care Diet
Try Perricone's three-day nutritional facelift to get omega-3 fatty acids vital for natural skin care: