Valentine's Day: Look, Feel Better
Need some Valentine's Day ideas for looking and feeling better? Read on.
By Star Lawrence
Reviewed By Brunilda Nazario, MD
Did you used to count the valentines in your crepe paper-festooned shoebox in school? Some people consider The Day of the Cupid to be a score-keeping day. Is it true love? Jewelry or flowers -- what have I "earned" this year? Is only Mom going to send me a valentine?
What if -- instead -- you kicked off a campaign today to look better and feel better about yourself by the time Big Red rolls around?
In his book, Three Steps to Happiness! Healing Through Joy, internist Jacob Teitelbaum, MD, says happiness is a natural state of being -- that the body and brain want to be joyful, appreciative, and magnetic. As the Day of Love approaches:
Make a Few Eating Changes