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Reviewed By Gary Vogin

There you are in a deep sleep when it happens again: The mounting pressure on your bladder, the sensation to urinate, the inability to avoid leaking a little before making it to the bathroom. It happens several times a night. And you may have been living with this discomfort and inconvenience for years.

This frequent urge to urinate during the night or day, perhaps even to the point where it?s almost impossible to "hold it," may be due to an overactive bladder. According to the American Foundation for Urologic Disease, overactive bladder affects about one out of every 11 adults, and this is likely an underestimate because many people are too embarrassed to talk about the problem with their doctor. Some people also will leak urine when they feel the urge to urinate, a condition called urge incontinence.

The condition often affects sleep quality, but it can be just as troubling during the day. "This translates to someone who can't go an hour or two without urinating, someone who constantly searches for bathrooms and plans outings based on this," says Kenneth Goldberg, MD, a Dallas urologist. "It's a problem that has serious impacts on lifestyle and quality of life. Some people are miserable. Most of the time, we really don't know why it's occurring."

Bleak as this may sound, there's hope -- in the form of treatments and common-sense measures that can make life nearly normal again, or at least better.