Quitting Smoking Tips for Women (cont.)

The most important thing is not to get discouraged, especially if success doesn't come immediately. Quitting is a combination of timing and technique. Don't hesitate to try several different cessation methods before settling on one or a combination. Also, consider joining a local smoking cessation program or study. Both will enhance your odds of success.

Catherine Guthrie is a freelance writer based in San Francisco. Her work has appeared in Health magazine.

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Last Editorial Review: 1/30/2005 10:51:32 PM