Quitting Smoking Tips for Women
June 5, 2000 -- Samantha Schoech and her fiance took an early vow last summer: to quit smoking. He chose the nicotine patch. She joined Weight Watchers. Her doctor also gave her a prescription antidepressant that doubles as a stop-smoking aid. The couple's different approaches to beating the same addiction reflect a growing understanding of how men and women smokers differ.
One difference is that women smokers often have a tougher time quitting than men. The next hurdle scientists face is figuring out why. One study, published December 1999 in the journal Nicotine & Tobacco Research, found that men are more apt to be physically driven by nicotine, in terms of the satisfied feeling they get from smoking, whereas women smoke to reap psychological rewards, such as spending time with friends who also smoke.
As researchers continue to investigate the role gender plays in nicotine addiction, early studies, such as the one above, offer clues women smokers can use today to successfully quit.
- Time your quitting to coincide with the end of your period. Research suggests that women who stop smoking 15 days after or before menstruating have more success than those who quit in the latter half of their cycle. The idea that PMS aggravates withdrawal symptoms, such as irritability and depression, may not be a surprise to those who suffer from the monthly malady. But if quitting by the calendar ups the odds of success, it's certainly worth a shot.
- Accept that a little weight gain isn't the end of the world. It's true, many women put on 5 pounds when they kick the habit, but don't let that keep you from trying. Rest assured those few extra pounds are a lot better for your body than smoking.
- Don't diet while quitting. The double dose of deprivation is a one-way ticket to failure. Instead, focus on eating three healthy meals a day and curbing snacks. When Schoech first tried to quit, her weight spiraled out of control. "I wasn't paying attention to what I put in my mouth," she says. "I gained 20 pounds in four months." It's the snacking that gets most women, not bigger meals, says Kenneth Perkins, professor of psychiatry at the University of Pittsburgh, an expert on women and smoking. Stock your kitchen with low-calorie munchies that mimic the action of smoking, such as carrot and celery sticks.
- Seek support. Although few studies address how men and women quitters differ in their need for support, Perkins' experience shows women do benefit from a shoulder to lean on. "Women seem to rely more heavily than men on informal social ties for all things," he says. Schoech admits she couldn't have done it without her fiance. "We really had to dedicate ourselves to it together. That made a huge difference," she says. And support isn't limited to a spouse or partner. Jill McCain of Conshohocken, Penn., who quit after 13 years of smoking, took comfort in a chat room designed for ex-smokers.