Men and Depression
For years, depression was seen as a woman's issue. And given that women visit psychiatrists and counselors more often than men do, and that women seem to have an easier time expressing their emotions, it's understandable why mental health professionals were convinced that more women suffered from depression than men.
Yet men commit suicide four times more often than women do. More men than women abuse drugs and alcohol and initiate violence. Clearly, men aren't less likely than women to become depressed; they're just less likely to recognize and seek help for depression, and they have different ways of dealing with it.
Signs of Depression
How Men Are Taught to Cope with Emotional Pain
Generally, men are raised to be in control, independent, strong and rational. We are trained to see life as a constant battle for what we consider our just rewards -- a good job, a nice house and car, a fit body. Our machinelike mentality leaves little room for difficult emotions like confusion or sadness. It's considered unmanly to even admit these feelings, which we believe will slow us down or, even worse, break us down. Rise above your hurts and pains, we are told.
The Physical Cost of Ignoring Our Mental Health
Unfortunately, what happens to a lot of us in trying to "rise above" the pain is we turn to behaviors that numb the pain -- drugs, alcohol, affairs, gambling. These devices exact a toll on our bodies, bringing down our physical health along with our mental health.
Depression affects our bodies. In a recent study of Johns Hopkins medical students, the depressed men were twice as likely as the nondepressed men to develop coronary artery disease or have a sudden cardiac death. The increased risk lasted for up to 10 years after the onset of their depression.
Learning to Deal with Emotions
If you think you're depressed, you should get professional help -- either with a therapist or a men's support group. Whether or not you seek treatment, there are things you can do right now to help yourself heal:
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