A Bad Case of 'Boomeritis'
Being athletic and over 40 can be a real pain, but staying active actually helps you deal with the pain.
By Daniel DeNoon
Reviewed By Michael Smith
Boomer Esiason is both a baby boomer and a former professional football player, which makes him the perfect go-to guy to discuss the aches and pains of being active and over 40 -- a set of conditions that has playfully inspired the medical term "boomeritis." (The fact that Esiason's first name is "Boomer" only underscores his qualifications.)
Of course not every baby boomer is a Boomer. But many 40-, 50- and even 60-somethings are weekend warriors, meaning they play tennis four times a month, run 5 miles on their days off, or even tackle a Saturday afternoon game of touch football.
Bottom line? If you are over 40 and athletic, chances are you're feeling some pain come Monday morning. Stiffened joints, aching muscles, and slow-moving limbs are the most common side effects weekend warriors often experience. And while these physical setbacks may tempt you to sit on the sidelines forever, most doctors recommend doing just the opposite. In other words: Get up, get out, and play more.
Move Your Body
At 44, Esiason is far from being the oldest member of the baby boom generation. But after 14 years in the NFL, his body has taken more punishment than the average adult sees in a lifetime, making him something of an expert on pain management. And he credits his physical and mental health to staying active.