Hot Diet and Fitness Trends for 2005
Low-carb is out; satiety is in
By Gina Shaw
Reviewed By Charlotte E. Grayson, MD
Just as archaeologists trace the history of a civilization by excavating layer after layer of earth, you can also track the history of my diet and exercise programs by digging down through the layers in my closet. Or at least you could until I moved and was forced into a yard sale. Sorting through the old books, videotapes, and equipment was like jumping into a fitness trend time machine.
There was the Scarsdale Diet, the grapefruit diet, the Zone diet. Abs of Steel, Buns of Steel, Achilles Tendons of Steel (not really), Jazzercise, and Tae Bo were in the mix. And let's not forget the Ab Roller, the Thighmaster, or the Buttmaster. OK, I confess, I didn't really buy into every one of these diet and exercise crazes, but like many people seeking a better body, more than a few captured at least some of my time and attention.
With the high-calorie holiday season here, it's not too soon to start thinking about the diet and exercise trends for 2005, the ones that we'll soon be vowing to follow after gorging on turducken and pumpkin pie. What's on the horizon -- and will these new trends sizzle, then fizzle, or stand the test of time?
Low Carb on Its Way Out
The big diet headline of 2005 may be the beginning of the end of a trend. If 2004 was the Year of the Carb Busters -- with businesses from Lean Cuisine to McDonald's to beer distributors trying to cash in on the high-protein, low-carbohydrate craze -- many diet experts predict that 2005 will be the Year of the Crash for low-carb mania.