The Pre-Baby Vacation (cont.)

With timing in mind, the safest window of opportunity for a pregnant woman to travel is during the second trimester, or 18-24 weeks, according to the American College of Obstetrics and Gynecology (ACOG).

"While weeks 18-24 may be the safest time to travel, that doesn't exclude the rest of your pregnancy. There are just more safety issues in the first and third trimesters to consider," says Sandra Cesario, MD, from the College of Nursing at Texas Woman's University in Houston.

"Those first few weeks, you may be nauseated and tired, and it's not a good time to travel."

Also, schedule your vacation around your prenatal visits. While this trip is important, so are your trips to the doctor.

Where to Babymoon

While dashing off to an exotic location sounds nice, it's not necessarily practical. So what do you need to consider before you book a trip to the jungles of Belize while pregnant?

First, if you decide to travel internationally, you should consult with your obstetrician to evaluate both the quality of care that will be available at your exotic location of choice and what preventive measures, like vaccinations, should be taken before you go.

"If you are traveling to another country, you should check if that country requires immunizations," says Khalil Tabsh, MD, chief of obstetrics at UCLA. "If it's not a live vaccine, it is OK. If it is live, then you should check with your obstetrician." Live virus vaccines include measles, mumps, rubella, varicella, and yellow fever.

You should also consider altitude when picking your vacation spot. The CDC recommends that all pregnant women avoid altitudes higher than 13,100 feet, and in high-risk or late-stage pregnancies, avoid destinations higher than 8,200 feet -- so save the trip to Mt. Everest for another day.

Finally, do you fly or drive? The ACOG states that women can fly safely up to 36 weeks into their pregnancies.

"If you are flying, check to see if there are any restrictions with the airline you've chosen," says Cesario. "There are certain airline policies that do require a letter from your doctor that it's safe for you to travel while pregnant -- you'd hate to plan a trip and find the airline won't let you get on."

Packing Your Bag

Your doctor has given you the green light, and you are ready for the babymoon to begin. What should you do next, other than pack a pair of flip flops and a sarong?

  • Check that you will have access to quality medical facilities at your travel destination, in case you need them. "I would take a complete list of contact information for your doctors," says Ivester. "I would also carry along contact information for qualified or highly-rated health-care facilities in the area where you are traveling, in case you need them."

  • Ensure your health insurance is valid while abroad, and to be on the safe side, the CDC suggests getting a supplemental travel insurance policy and a prepaid medical evaluation insurance policy.

  • Know your blood type, and find out if the blood supply where you are going is screened for HIV and hepatitis B.

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