The Dairy Meal Plan
Three servings of dairy a day can help you lose weight and keep your bones strong
By Kathleen Zelman, MPH, RD, LD
Reviewed By Michael Smith
Recent studies show that the right mix of nutrients in dairy foods can help you burn fat and lose weight if eaten in a reduced-calorie diet. Here's a sample meal plan to help you get started!
Add four ounces of red or white wine for an additional 105 calories.
3/4 cup unsweetened, whole-grain cereal (such as bran flakes)
Taco Salad with
1 cup mixed greens
Smoothie made with 1cup vanilla yogurt, banana, and ice blended together.
4 ounces grilled mahi mahi topped with mango salsa
*This meal plan adds up to:
SOURCE: Kathleen M. Zelman, MPH, RD/LD, nutrition director, WebMD Weight Loss Clinic.
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