Daily Record: Strength / Balance - MedicineNet - Health and Medical Information Produced by Doctors

Font Size

Week of __________________________

Strength and Balance Exercises : Daily Record

You might want to make copies of this form. Leave this one blank, so you can copy it as needed. Write in the exercises and activities you plan to do. Create a schedule you think you really can manage. You can change your plan as your fitness improves and you are able to do more.

(Make sure to check with your Doctor before starting any exercise program)

lbs = pounds
reps = number of repetitions

		Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Calf Stretch (click on the link for pictures and description of exercise)	2 times each leg
Chair Stand (click on the link for pictures and description of exercise)	# of Stands
Biceps Curl (click on the link for pictures and description of exercise)	lbs
	reps
Ankle Stretches (click on the link for pictures and description of exercise)	lbs
	reps
Triceps Extension (click on the link for pictures and description of exercise)	lbs
	reps
Hamstring Stretch (click on the link for pictures and description of exercise)	2 times each leg
Hip Extension (click on the link for pictures and description of exercise)	lbs
	reps
Shoulder Flexion (click on the link for pictures and description of exercise)	lbs
	reps
Knee Extension (click on the link for pictures and description of exercise)	lbs
	reps
Hip Extension to Improve Balance (click on the link for pictures and description of exercise)	lbs
	reps
Side Leg Raise (click on the link for pictures and description of exercise)	lbs
	reps
Knee Flexion (click on the link for pictures and description of exercise)	lbs
	reps

Source: National Institutes of Health (www.nih.gov)

Last Editorial Review: 7/14/2005

Printer-Friendly Format

Email to a Friend

Health categories:	Slideshows \| Diseases & Conditions \| Symptoms & Signs \| Procedures & Tests \| Medications \| Health & Living \| News & Views \| Medical Dictionary
Popular health centers:	Allergies \| Arthritis \| Cancer \| Diabetes \| Digestion \| Healthy Kids \| Heart \| Men's Health \| Mental Health \| Women's Health \| More...
Publications:	ePublications (PDFs) \| XML News via RSS \| Audio Podcasts \| Email Newsletters
MedicineNet.com:	About Us \| Privacy Policy \| Site Map \| WebMD® \| Medscape® \| eMedicine® \| eMedicineHealth® \| RxList®

Strength and Balance Exercises : Daily Record

Women's Health

From WebMD

Featured Centers

Health Solutions From Our Sponsors

Latest MedicineNet News