Week of __________________________

Balance Exercises, Anytime, Anywhere - Weekly Schedule

You might want to make copies of this form. Leave this one blank, so you can copy it as needed. Write in the exercises and activities you plan to do (put it on the refrigerator or bathroom mirror. You can do some of these exercises while cooking, doing dishes, or brushing your teeth!). Create a schedule you think you really can manage. You can change your plan as your fitness improves and you are able to do more.

(Make sure to check with your Doctor before starting any exercise program)

Source: National Institutes of Health (www.nih.gov)