Exercise: Endurance and Flexibility Daily Record - MedicineNet - Health and Medical Information Produced by Doctors

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November 25, 2009

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Week of __________________________

Daily Endurance and Flexibility Exercise Record

You might want to make copies of this form. Leave this one blank, so you can copy it as needed. This form is for keeping track of the activities and exercises you do each day.

(Make sure to check with your Doctor before starting any exercise program)

		Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Endurance: List the activity you did and how long you did it:	Activity:
	How Long?
Flexibility. Check the box of each stretching exercise you did:
Hamstrings
Alternate hamstring
• Calves
• Ankles
• Triceps
• Wrists
• Quadriceps
• Double Hip Rotation
• Single Hip Rotation
• Shoulder Rotation
• Neck Rotation

SOURCE: National Institutes of Health (www.nih.gov)

Last Editorial Review: 7/12/2005

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