Week of __________________________

Weekly Exercise Schedule

You might want to make copies of this form. Leave this one blank, so you can copy it as needed. Write in the exercises and activities you plan to do. Create a schedule you think you really can manage. You can change your plan as your fitness improves and you are able to do more.

(Make sure to check with your Doctor before starting any exercise program)

  Endurance Strength/Balance Flexibility Notes
Sunday        
Monday        
Tuesday        
Wednesday        
Thursday        
Friday        
Saturday        

SOURCE: National Institutes of Health (www.nih.gov)


Last Editorial Review: 7/12/2005




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