Health trends and tips based on the daily practice of medicine | vol. #3

Ten Tips For A Good Night's Sleep

1. Causes of Fatigue Slideshow Pictures
2. Take the Sleep Quiz
3. Foods That Help or Harm Your Sleep Slideshow Pictures

Dr. Melissa Stoppler, Editor of Medicinenet.com, discusses Ten Tips For A Good Night's Sleep.

Listen now to Dr. Melissa Stoppler discuss 10 Tips For A Good Night's Sleep (MP3 2:48min 1.29MB)

The following is a partial transcript taken from this audio broadcast:

"It sounds like you are suffering with transient insomnia and transient is very short term insomnia that normally doesn't result from medical problems or more serious sleep disorders.  Transient insomnia is poor quality sleep that usually lasts from one night to a few weeks. I have a few suggestions that might help to overcome transient insomnia and help your chances of getting a healthy night's sleep.  One, is to make your bedroom an inviting place...

Listen to the entire audio segment of Monitoring Medicine on Ten Tips For A Good Night's Sleep in this edition of / Doctors on Health /.

Read Dr. Stoppler's article: Ten Tips to Avoid Insomnia and Get a Good Night's Sleep

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